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'Top 10 Resistance Band exercises For The Upper Body (DO THESE ANYWHERE)'

Posted Dec 6, 2021 'Top 10 Resistance Band exercises For The Upper Body (DO THESE ANYWHERE)'

'Family Fun Combat Fitness Karate Home Workout'

Posted Nov 15, 2021 'Family Fun Combat Fitness Karate Home Workout'

'20 Min Body Combat Workout Full Class (Bodyweight only)'

Posted Nov 10, 2021 '20 Min Body Combat Workout Full Class (Bodyweight only)'